Deep Dives by Resilience Institute
We’re starting small, one step at a time!
There are many people with imagination, intellect, and investment in finding a better life. But some have chosen to become more – they are the architects and engineers of the future history – where resilience is instilled and recovery has already happened.
Our goal is to bring those folks together, get them out of their silos and ivory towers – and introduce them to one another so that they may form a community that thinks about, takes and teaches intentional collective action that will bring us into the world we want.
The Institute’s Commitment to Recovery & Resilience.
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Episodes
3 episodes
How Social Media Rewires The Brain And Breaks Self Control
Your phone is not “just distracting.” It can train your brain to crave it, need it, and feel strangely numb without it. We dig into the neuroscience of digital addiction and smartphone compulsion, starting with the mesolimbic dopamine pathway a...
Collective Trauma Rewrites the Future
Your body can react like danger is imminent even when your life is calm, and that mismatch is not always random. We dig into a massive 2025 systematic review (BMC Psychology) that pulls together decades of quantitative research on intergenerati...
Grandma was Right - Naps Cure Everything.
A nap as climate action sounds ridiculous until you follow the biology. We dig into a Resilience Institute framework that treats personal burnout and environmental collapse as one linked system, and we trace how small “microactions” can scale i...
